Please join us for an in-depth information session on Osteoporosis. We will discuss what this condition means, how it may effect you or those you know, and what you can do about it! Topics will include prevention, diagnosis, nutrition, and exercise. We will also be introducing an exciting new program at LifeSpring; OsteoCircuit; building better bones.
This is a Physiotherapy Osteoporosis Exercise & Education Programs designed to safely and effectively decrease your risk of fracture while increasing your physical ability and fitness. We will also have a Nordic Pole Walking demonstration, and discuss its advantages for those with low bone density.
SPEAKERS:
Bonny O'Hare, Founder of OsteoCircuit & Reg. Physiotherapist
Elise Cunningham, Nordixx Certified Nordic Pole Walking Instructor & Reg. Kinesiologist
SPACE IS LIMITED! Please call or e-mail to reserve your spot today.
905-713-2427 info@lifespringclinics.ca
Located in the St. Andrews Village Plaza at Yonge & Orchard Heights, Aurora
Presented by: LifeSpring Physiotherapy and Performance Fitness
A Personal Training Studio that gets RESULTS! We have the most current equipment and focus on education and learning so that we can offer the best training experience possible to our clients. We have a passion for fitness & health and walk the walk in our own lives. If you want to train with a passion and a focus than come see us at Performance Fitness Studios!
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