"The Ultimate" Workout

Performance Fitness is about to launch a workout like no other. The title "The Ultimate" is truly fitting for this Small Group Personal Training class because when combined, kettle bells and TRX suspension trainer, there is nothing like it. Your body will respond to this workout like no other. We will use the TRX for strength, core and cardio then combine that with the functional movements of the kettle bells and your body will take the shape you want in no time! This will be a 45min class that will have you dripping, challenged and wanting to come back for MORE!!
We will be launching our first EARLY MORNING classes at the studio in June. We can only take 6ppl for this SPECIALIZED class so register immediately.

Wednesday and Friday mornings 6:45-7:30am

Wed June 6- Fri June 29th ( 4 weeks)

Investment: $180.80 incl tax

Who is up for the challenge?!

Paula.performancefitness@gmail.com

Making the DREAM a REALITY!!

Performance Fitness has a new face!!

I have been dreaming of having my own Personal Training Studio for at least 7yrs now and this feels so surreal to me. I have been absolutely blessed by the outpouring of support and referrals you all have sent our way over the past 8 months. We have exploded to 4 times as much training we were doing 8 months ago as well as now having 13hrs/wk of Small Group Training or Boot Camps!!
I am so proud of how hard you work for us in the studio and the INCREDIBLE RESULTS you are seeing from that hard work.
My dream, as I have shared with some of you over the years, is to have an "Empire" as i call it, where clients come because they KNOW they will get results. A studio with a reputation for passion, education, knowledge and FUN!! Fitness is FUN but many people just haven't seen that yet...I want to teach them!
This new website feels so crazy to me, that my business warrants this AMAZING site! We will bring nothing but the best to you all and all the new clients we see in the future. Thank-you to all of you who encouraged me when I wasn't sure about going out on my own and thank-you to all of you who are proud of Performance Fitness and you have brought your family and friends to us.

Please take a look at www.performancefitnesstraining.com feedback is wanted and welcome.

Midwives of York Region Refer patients to Performance Fitness

I am so humbled and proud that the Midwives of York Region are referring patients to our studio. We love moms and babies as most of you know but getting into Pre-Natal Fitness is a dream of mine (yes another dream!).
So i received a call from an expectant mom who was sent to me from my midwife that I had during Hailey's pregnancy and I'm so excited to have her come to the studio. Looking towards doing pre-natal classes in the near future, very specific small group training gear towards each stage of pregnancy and the changes happening in a women's body while we are pregnant.
If you or your friends are pregnant and looking for a workout where they don't need to pay for a membership and they get a workout geared to them that will keep them strong and get their body ready for delivery but also for making it easier to recover after delivery, please have them contact me.

Lovin' LIFE!!
Paula

June 90min Bootcamp Registration OPEN!!

June 90 min Boot Camp...SIGN UP NOW!!!

Come join us at Performance Fitness for the workout of your month! We have been offering our monthly 90min Boot Camps for 6months now and we keep getting more and more new participants each month!

Come join us for an outdoor workout that will start your day off with a boost of energy, endorphins and laughs! We use many of our amazing tools from inside the studio but wrap them around trees and park benches!

Sat June 9th, 8:30-10am

ONLY $15

Bring a friend and you both only pay $10/each

contact paula.performancefitness@gmail.com to register 



live your life with PASSION & PURPOSE

I am a whole-hearted believer that we all have a purpose for our lives and a reason we were put on this earth. I was challenged today by our pastor to search for that purposed and focus all we do & say towards that goal. I know some of you may not go to church but I still believe that you think/know that your life is WORTH Something....YOU are worth something.
I challenge you to take some time and just think about what you are good at, your GIFTS and if you aren't sure ask people close to you, they'll tell you. Once you find your gifts, ask yourself if you are using those as much as you possibly could? Most likely, if you LOVE your job, you are using your gifts at work.
This may seem silly to some of you but I promise you, a life with purpose is a life full of LOVE, Laughter, Focus, and Passion. You will feel fullfilled and content in knowing you are doing "what you were made to do". There is a reason you are here and we all want you to share your unique gifts :).

New WEBSITE to Launch next FRIDAY!!!!

Performance Fitness is excited to announce our new website

will be up and running as of Friday May11.

I am so excited i could burst!!

The is beyond my expectations and I know you will love it too. All the usual information but A LOT easier to navigate and to share with friends. Just hit the facebook "LIKE" on the website and you'll share us with your friends.
Once its up I'll post on facebook and please check it out and I would LOVE feedback.
www.performancefitnesstraining.com is the site so check it out now and then in a week and you won't believe the difference!!

Thank-you for your continued support and referrals.

Stroller fit is a GO!!!

Performance Fitness is so excited to announce another new program to the spring/summer line up...STROLLER FIT!

This program does NOT require you to have a jogging stroller, we will be incorporating cardio, core, strength and flexibility into this hour of fun! You heart rate will be up, your legs & hips will burn and all the while you are getting outdoors with your child and meeting other parents! What could be better than that?!
Dates: Wed May 16- Wed June 20th
Time: 11am-noon, every Wednesday
Investment: $75 incl tax
Where: Meet at the entrance to the Tom Taylor Trail off St. John's Side Road just east of Yonge in Aurora.
We already have 5 mama's registered so get your name on the list!