We are so excited to be offering Yoga and Pilates at Performance Fitness. Many of you may remember Patti O'Neil from Glenway, she is an established yoga instructor with many years experience and is also a mat pilates certified instructor. She do classes, small group and private sessions.
She will be offering 2 time slots (to start) at Performance Fitness, a morning and evening class. These classes will be smaller groups than you will find at a typical "gym" and much more specific to each participants needs.
If you are interested please contact me at paula.performancefitness@gmail.com & feel free to pass this info along to your friends.
A Personal Training Studio that gets RESULTS! We have the most current equipment and focus on education and learning so that we can offer the best training experience possible to our clients. We have a passion for fitness & health and walk the walk in our own lives. If you want to train with a passion and a focus than come see us at Performance Fitness Studios!
Friday, 30 March 2012
Thursday, 29 March 2012
Why Should You do Bootcamp with Performance Fittness???
My passion & focus when I am training my clients is to get them RESULTS! My feeling is, that is what they have come to me for and if I am a Fitness Professional & Successful business owner I better give them that.
Over the last 4 months Performance Fitness has expanded from one-on-one or partner training into offering 90min bootcamps, couples Bootcamps & 10 other weekly bootcamp sessions! We are truly blessed
Group workouts have been researched a lot and every time the results are the same; results are awesome, accountability is present, clients stick with the program longer & friendships are developed that last.
If you are interested please e-mail me at paula.performancefitness@gmail.com
Lunch Time: Mon/Wed/Fri -12noon-1pm, starting April 16
Evening/week-end: Tues/Thurs @ 7pm & Sat @ 8am. Starting April 10th
April 90min Bootcamp: Sat April 14th- 9:15-10:45aM $15
Couples Bootcamp: Sat April 14- 5:30-6:30pm, $30/couple
York region employee Bootcamp: Mon/Wed/Fri @ 5pm. Starting April 9
Over the last 4 months Performance Fitness has expanded from one-on-one or partner training into offering 90min bootcamps, couples Bootcamps & 10 other weekly bootcamp sessions! We are truly blessed
Group workouts have been researched a lot and every time the results are the same; results are awesome, accountability is present, clients stick with the program longer & friendships are developed that last.
If you are interested please e-mail me at paula.performancefitness@gmail.com
Lunch Time: Mon/Wed/Fri -12noon-1pm, starting April 16
Evening/week-end: Tues/Thurs @ 7pm & Sat @ 8am. Starting April 10th
April 90min Bootcamp: Sat April 14th- 9:15-10:45aM $15
Couples Bootcamp: Sat April 14- 5:30-6:30pm, $30/couple
York region employee Bootcamp: Mon/Wed/Fri @ 5pm. Starting April 9
Saturday, 24 March 2012
1st Couples Bootcamp TONIGHT!
www.performancefitnesstraining.com
Tonight is our innogural Couples Bootcamp @ Performance Fitness & I can not wait, most husbands on the other hand probably could....they are nervous! This bootcamp is definitely unique and Performance Fitness Studio is the ONLY location you will find this one-of-a-kind program. Our passion is to promote health & fitness in all aspects of our clients lives, s why not make a date night with exercise, competition, sweat & team work! contact me for more info paula.performancefitness@gmail.com
Tonight is our innogural Couples Bootcamp @ Performance Fitness & I can not wait, most husbands on the other hand probably could....they are nervous! This bootcamp is definitely unique and Performance Fitness Studio is the ONLY location you will find this one-of-a-kind program. Our passion is to promote health & fitness in all aspects of our clients lives, s why not make a date night with exercise, competition, sweat & team work! contact me for more info paula.performancefitness@gmail.com
Wednesday, 21 March 2012
Registration Filling Up for Spring Programs!
I'm doing A LOT of planning today for all our spring program starting in April. We have had such a huge interest in our Bootcamps that we are adding to our schedule to accommodate.
We now have:
*Tues/Thurs/Sat (evening/week-end) Bootcamp,
*Mon/Wed/Fri lunch time,
*Mon/Wed/Fri 5pm,
*Couples Bootcamp is already FULL
*Monthly 90min Bootcamps which has launched us into the bootcamps!
If you are interested in any of these please e-mail me ASAP paula.performancefitness@gmail.com
We love meeting new people as well, so bring a friend along! I can't wait to see what this spring/summer brings at Performance Fitness
We now have:
*Tues/Thurs/Sat (evening/week-end) Bootcamp,
*Mon/Wed/Fri lunch time,
*Mon/Wed/Fri 5pm,
*Couples Bootcamp is already FULL
*Monthly 90min Bootcamps which has launched us into the bootcamps!
If you are interested in any of these please e-mail me ASAP paula.performancefitness@gmail.com
We love meeting new people as well, so bring a friend along! I can't wait to see what this spring/summer brings at Performance Fitness
Tuesday, 20 March 2012
Outdoor Bootcamps!!
What amazing weather we are having. I took my Bootcamp group outside with the TRX Rip Trainer, agility web, a few weight plates and tubing...we were off to the races! So nice to have a big open space and some fresh air for sure. Looking forward to the spring and summer groups!
www.performancefitnesstraining.com
www.performancefitnesstraining.com
Sunday, 18 March 2012
Bootcamp @ Lululemon today!
What a great experience! I got to teach a FREE Performance Fitness Bootcamp today and I loved it! The ladies who came were expecting yoga but they were willing to try what I had and ended up doing REALLY well. Its all about keeping healthy and active in lots of different ways and that's what Lululemon embodies and that is my passion as well so it is a perfect fit! So excited for this partnership with our local store.
www.performancefitnesstraining.com
www.performancefitnesstraining.com
Saturday, 17 March 2012
March 90min Bootcamp ROCKED!
At 8:30am this morning we had 16 clients in the Performance Fitness Studio for an awesome one-of-a-kind workout. We combined Kettle Bells and Gliders in a circuit as well as TRX Rip Trainers and BOSU Balls in another. We also had St. Patricks Day Themed Music! Way to go team, you rocked it!
Thanks also to our 4 new Bootcamp participants we got to meet today, looking forward to seeing more of you!
Can't wait for April's Bootcamp. Stay tuned for dates and registration!
www.performancefitnesstraining.com
Thanks also to our 4 new Bootcamp participants we got to meet today, looking forward to seeing more of you!
Can't wait for April's Bootcamp. Stay tuned for dates and registration!
www.performancefitnesstraining.com
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