Small group Yoga coming to performance fitness!!

You're probably asking "what is small group yoga?", let me explain. With all our programs at Performance Fitness we pride ourselves on attention to technique, modification for injuries and results. When you have large groups in exercise classes or yoga classes, the instructor cannot possibly work with every person on their form, posture and technique to ensure no injuries and best possible results. So we are offering a completely different yoga experience from what you will get anywhere else! 

First of all, Deborah Whipple has be practising yoga since 1979 and teaching and training teachers for the past 12 yrs full time. Her passion for the yoga practise and art form fits exactly with our focus and passion for fitness and health so we are SO excited to be partnering with her. 

In this 10wk yoga session there will be a different focus each week; there will be hands on instruction/correction/teaching, you will learn how to focus on your body and breathing and how to control your posture to correct imbalances and weaknesses, you will learn from each other and the rest of the group and develop a community with the group.

If you are interested in this amazing 10wk experience or would like to register please email Paula.performancefitness@gmail.com or call 905-715-2666