Start by choosing a positive "go to" phrase that whenever you start down the negative road in your mind, you stop it by saying;
- I CAN do this
-I AM worth it
-I deserve to be happy
-Show Love (my personal fav; I use it on myself as well as negative people. You will change others around you!)
These are just a few examples but choose yours and write it on a sticky note & stick it to your bathroom mirror, put it as a reminder in your phone calendar! Keep saying it to yourself and I promise, your outlook on yourself and the world around you will change.
Until you take pride in yourself and know that you are beautiful, the changes you are trying to make will not last. Understand your value in this world and that this world would NEVER be the same without you.
Be the best version of you and the happiness and RESULTS will follow quickly.