Monday, 18 February 2013

Family day wicked workout!

Here is your workout for Family Day Monday. If you can't jump or can't do jacks for that long then modify them to step out and in but keep arms moving and the lat 10minA, if you can't get out and run/treadmill, then combine running up/down on stair, walking lunges and squat jumps for a total of 10mins.
Stretch at end

100 jumping jacks
90 crunches
80 squats
70 jumping jacks
60 bicycle abs
50 dynamic lunges
40 jumping jacks
30 leg raises
20 squats
10 mins running (cardio)

No comments:

Post a Comment