Monday, 10 December 2012

What is your favourite or shall we say "most effective" exercise?

I hear from clients everyday; "oh I hate this exercise". In my ears, I actually hear "this one works REALLY well"! Those specific exercises are the ones that we use over and over in different modifications because they target the muscles properly and they get results.
So for those of you who say I am mean cause I keep making you do them, I'm willing to be mean if it gets you to your goals! LoL
So what is your least favourite? Push-ups, plank, lunges, TRX reverse crunches?

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