Wednesday, 27 March 2013

We still have a FEW spots open...for YOU!!

Our Spring programs are about to start up next week and we have many group sessions that are FULL which is amazing! BUT we do have some spaces in a program that may work PERFECT for your schedule. Check out the days/times below and make yourself a priority this spring and come meet some amazing new friends...all while changing your body and your life!

6:25-7:15am (mon & wed)-The Ultimate Workout ** 3 SPOTS LEFT**
This workout uses TRX, kettle bells and ViPR to get the most bang for your buck in an awesome 50mins body blast to start your day off right!

5-6pm (mon & wed)- York Region Employee Bootcamp **4 SPOTS LEFT**
This small group personal training session incorporates cardio intervals, strength circuits and core work to transform your body into a fat burning machine!

7-8pm (mon & wed)- Evening Bootcamp **4 SPOTS LEFT**
This is a group for those who work full time or are too busy daytime but still want to take some time for themselves and get a great workout for stress relief.

8am Saturday ViPR Class **3 SPOTS LEFT**
The class is unlike anything you will find at ANY OTHER GYM! The ViPR is a tool created to combine strength training and movement training. So your body will get stronger and toned as well as keeping your heart rate up and burn massive calories at the same time.

Click here to see our full calendar for April/May and click on which ever program works best for you to register online. We can't wait to see you in the studio!!

No comments:

Post a Comment