Tuesday, 12 March 2013

Nordic Pole Walking Group (train for 10km)

Leave Winter Behind & 
Walk your way into Spring with our

Join Elise Cunningham, certified Nordic pole walking instructor for an incredible workout that has tremendous benefits! By the end of your 7 week session you will able to successfully complete a 10km walk!

Benefits of Nordic Pole Walking:
·         Burns 20%-46% more calories than regular walking
·         Uses 90% of the muscles in your body for a highly effective full body work out
·         Helps eliminate back, shoulder and neck pain
·         Reduces impact on knee & hip joints
·         Decreases high blood pressure
·         Reduces insulin resistance (helps with diabetes)
·         Improves posture, balance, stability & more!

Our Goal is to participate in the 10km Easter Seals Walk on Sunday, May 26th, 2013

 Saturday, April 6th - May 18th (7 weeks)
8:00 am on Saturdays
LifeSpring Physiotherapy Clinic,
2 Orchard Hts. Blvd, Suite 36, Aurora

$105 + $64.95 for poles (+ HST)   
Participants who have poles the will only be charged the instruction fee.
Please sign up in advance by contacting:
 Paula Man, 905-715-2666 or

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