Tuesday, 29 October 2013

Look what we have for you! Winter Program Registration NOW OPEN

Winter @ Performance Fitness
All sessions begin the week of Nov 4 and run through till Fri Dec 20, 2013

Ultimate Performance- Monday & Wednesday, 6:15-7:15am
9am  Performance Circuit- Monday thru Friday, 9-10am (choose 2-5days/wk)
Lunch Performance Circuit- Monday, Wednesday, Friday, 12-1pm (choose 2 or 3 days/wk)
York Region Bootcamp- Monday & Wednesday; 5-6pm
Evening Performance Circuit- Monday & Wednesday; 7-8pm
Men’s Muscle Performance- Tuesday & Thursday; 7-8pm
Endurance Athlete Strength Workout- Thursdays; 6-7pm
Extreme Performance- Saturday; 8-9am
Nordic Pole Walking Group- Fridays 10:30-11:30am
Performance Girlz (9-12yr old girls)- Saturdays; 12-1pm

Register for ALL programs by emailing paula.performancefitness@gmail.com

Specialty Events
Nov 90min Bootcamp- Saturday Nov 16 @ 8-9:30am
Dec 90min Bootcamp- Saturday Dec 7 @ 8-9:30
Holiday Shopping Event- Friday Nov 8 @ 7-9pm
Client Holiday Dinner @ Edward Street Bistro- Friday Nov 29 @ 7pm (spouses welcome)

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