- Smoothies for 2 meals a day- almond milk base with vegan complete shake mix, spinach, kale, beets, blueberries, chai & flax seeds is our favourite.
- 1 normal meal
- healthy snacks of nuts, seeds, fruits, veggies and hummus
- NO WHEAT
- NO DAIRY
- NO SUGARS
- NO PROCESSED FOODS
- Juice Plus Premium Capsules daily