Monday, 10 June 2013

You can't go move forward!

I have so many people who come to train with me that are so discouraged and hard on themselves about their behaviour, habits or patterns in the past. They allow their guilt to stop them from moving forward in a positive direction and breaking the cycle. My words are always the same to every one of those people "You can't change the past, but you CAN change the future...SO forgive yourself and MOVE ON!"  It gives people permission to accept what has happens, stop feeling guilty and punishing yourself and let's change! 
So if you have been in a rut for a long time or you just had a really crappy weekend of bad food choices and no activity, take ownership, admit it happened then change it! YOU CaN
You deserve to be the person you want to be and you can, it's all up to you...make a choice right now how the rest of today will go then live it. Don't let anyone drag you down and make you feel bad for your choices. You got this!

Those are my words of encouragement and hopefully empowerment for some of you today!

Have an awesome day

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