The exercise programs we design at Performance Fitness are always results oriented, we combine;
*strength exercises to increase muscle mass which will speed up metabolism and allow you to burn more calories even as you sleep and to keep your body burning calories at an elevated rate for up to 4hrs after our workouts finish!
*core to increase whole body support, tighten the waist line and support the lower back
*cardio to burn maximum calories during the workouts
All these components combined have allowed our clients to some pretty amazing results. We have now launched an awesome program in collaboration with Holistic Nutritionist Debbie Allen to combine our expertise in fitness and Debbie's in Nutrition. Our clients have lost an avg of 2.5lbs/wk in the first 2 weeks of their program.
These results have really solidified to me how important BOTH Exercise and Nutrition are in the whole game of weight loss but not only that, in a long term lifestyle change to KEEP THE WEIGHT OFF.