Thursday, 8 August 2013

The never-ending debate; When is the best time of day to workout???

I have people ask me this A LOT! There have been so many contradictory studies, reports, research to tell us WHEN we should workout to burn the most fat or lose the most weight, how do you know what to believe?
Well what it boils down to is;
Whatever time of day you can push yourself the hardest and challenge yourself the most is when you will burn the most calories. So if you are a morning person and you are at your peak for workouts in the morning, then that is your BEST time my friend. If you have to drag yourself to the gym in the morning and convince yourself to just get on the machine then that's NOT your time.
Try each time out (early morning, lunch, afternoon, evening) and see when you feel the best, strongest, most focused on your workout and you will quickly find when YOUR TIME is.


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