Why Small Group Training gets HUGE results!

There are so many HUGE benefits to working out with a group of people; motivation, competition, being social, accountability to the group and all that on top of a WICKED WORKOUT! We have found at Performance Fitness that our personal training services expanded into the group training field all because of a request from a client 2yrs ago. Since we launched our first BOOTCAMP (2x week) we now offer 18 group workouts/week!!

The difference between Performance Fitness Group Training and a class that you would attend at a gym is;

·        1. We measure results- at the beginning, middle and end of each 8 week session we take weight and measurements (if client wants to). This was you can literally see the results in a matter of 4-6weeks!

·        2.  No 2 workouts are EVER the same! The trainers base the workouts on clients goals at the beginning of the session. We always have the same focus; challenging your cardio, increasing your strength, toning and core BUT hit those areas differently all the time

·        3.  We use tools such as; TRX, ViPR, BOSU, Kettle bells, Agility Ladder and so much more all in one workout

·       4.  It’s PERSONAL! You will develop a relationship with your trainer and become like a friend. We LOVE what we do and inspiring people means investing in their lives. All your fellow exercises buddies also become friends and you become accountable to each other to be there each workout

·         If you have a previous injury or modification that needs to be made, the trainers always accommodate without question and work with you to create the best workout for each client. 

5. The last and sometimes most important benefit to Group Programs is the cost, it is substantially less than private training but you still get the amazing benefits and personal care when you train with us.

We are proud to offer a variety of programs: Performance Circuit, The Ultimate Performance, Muscle Performance (Men Only), Extreme Performance, Athletic Performance & Performance Girlz, Hot Mamas and MORE!!

For more information on program descriptions, dates and prices please visit www.performancefitnesstraining.com or call Paula Man at 905-715-2666