Drop-In Programs & Specialty Programs Offered @ Performance Fitness

Since we are starting the next 8 week session of group programs the week of Sept 9, we have decided to still offer some groups on a drop-in basis the week before so those that still can attend are not left without options.

Please see the schedule below and let us know which you will attend.

Monday Sept 2- HOLIDAY

Tuesday Sept 3- 

9am Performance Circuit (kirstin)

7pm- Muscle Performance (Men Only)-Jeff

Wednesday Sept 4-

12noon- Lunch Performance Circuit (elise)

5pm- York Region Performance Circuit (kirstin)

7pm- Performance Circuit (kirstin)

Thursday Sept 4-

9 am- Performance Circuit (kirstin)

6pm- Athletic Performance (Paula)

7pm- Muscle Performance (Men Only) (jeff)

Friday Sept 5-

12 noon- Lunch Performance Circuit (Paula)

5pm- York Region Performance Circuit (Elise)

Saturday Sept 7-

8am- 90Min Bootcamp!! (Paula)

Payment for these classes can either be added to your registration for Sept/Oct programs or you can bring payment with you when you come ($16.95). Debit and credit card payments are available at Reception.

We are so PUMPED about this Fall with you at Performance Fitness.

See you in the studio

Specialty Programs COMING THIS FALL:

Nordic Walking Group- Mondays @ 6:30pm & Fridays @ 9:30am, you can choose 1 or 2 days/wk. Starts the week of Sept 9th

Older Adults Group Training- This workout will start in October. It will be run by Elise Cunningham, a Kinesiologist. It will incorporate specific exercises to increase strength, balance, flexibility and joint range of motion. If you are looking for a program specifically designed for your body as it ages and is overseen by a trained kinesiologist and where you can workout with other Baby Boomers, this is the program for YOU! 

If you or your parents/friends are interested please contact Paula Man at Paula.performancefitness@gmail.com