Saturday, 21 September 2013

Miss us on York Region Daytime this week? Here is the link

Hey Everyone,
We just wanted to share the link from our segment on York Region Daytime this past Tuesday Sept 18th. We discussed how you can do even 15mins of exercising with minimal to no equipment and still be effective at burning calories. We also demonstrated and coached on technique for basic body weight exercises.

Let us know what you think!


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