Friday, 29 June 2012

Quick at home/cottage workout blitz- 10mins max

Hey everyone,
This is my first attempt at a video on my laptop so bear with me. I didn't talk at all through the workout, just a demonstration. So move your computer chair and make some space for a quick 10min blitz with me!
Repeat this circuit twice, take a 30sec-1min break once you are through the 4 exercises then repeat.

Lunge Jumps- 20x
Push-Ups (can be done on knees)- 15x
Squat Jumps- 15x
Moving Plank- 10x/arm


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