Performance Fitness is bringing back Stroller Fit by popular demand!
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| Warm-up as group in the gorgeous fresh air! |
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| Warm-up with brisk walking with your stroller then do cardio intervals with speed walking and slower paced walking to burn major calories. |
Combine the cardio intervals with strength training and core work to tone and tighten your whole body! You will get off that baby weights and be in even better shape than before! All while meeting other new mama's and talking about "mommy issues".
Join us for this 6 week program starting Tuesday Oct 16- Thurs Nov 22
Tuesdays & Thursdays @ 11am on the Tom Taylor Trail starting off St. John's side road just east of Yonge (park by law firm)
Only $203.40incl tax for all 12 sessions!
Register at paula.performancefitness@gmail.com
Check out www.performancefitnesstraining.com for more info on all the programs Performance Fitness offers for mama's & babies
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