May Registrations OPEN! Check out our Programs!

May 90min Outdoor Bootcamp- Saturday May 5th; 8:30-10am
An Outdoor Adventure! Come and see how you can use the outdoor to challenge, change & energy your body!
ONLY 2 SPOT LEFT!!!

Couples Bootcamp;
This is the ultimate date night! We have had 7 different couples in our Boot Camps over the last 6 wks and there have be many spouses that do not workout regularly and they ALL have signed up for a 2nd bootcamp because they loved it so much. We make working out fun with your spouse; a little team work and a little competition and lots of laughs as a group. Only $30/couple
Saturday May 5th; 5:30-6:30pm- FULL
Saturday May 26th; 5:30-6:30pm- 1 spot left

Lunchtime Bootcamp; May 28th- July 2nd (6wks)
Mon/Wed/Fri at noon-1pm, participants can choose a 2day/wk or 3 day/wk option. $15/session

Evening/Week-end Bootcamp; (change days to mon/wed/sat)- Wed May 23rd- Sat June 30th
This Bootcamp runs Monday & Wednesday @ 7pm and Saturdays @ 8am, participants can choose 2 or 3 days/wk. $15/session

NEW Programs at Performance Fitness;

Stroller Fit Program; May 16th- June 20th (6 wks)
Wednesdays at 11am
This program will include jogging, strength, core and flexibility. This program is for moms with any kids that can be strapped into a stroller! Come enjoy the fresh air, the company and the workout!!
This 6 week session is only $75+hst!!
We will be meeting on the Tom Taylor Trail on St. John's Side road just East of Yonge

Running Group; Starting Sunday May 27th
Sunday Mornings at the Studio @ 7:30am; FREE!!
E-mail paula.perforamncefitness@gmail.com if you'll be attending

Spring Cleanse
Purchase the spring cleanse for just $35!!
Spring is the perfect time to clean out your life. So toss those lumpy sweaters, track pants, sugary foods, and harsh chemicals and lighten up!
It can be daunting choosing between the hundreds of cleansing programs available and determining which one will work for you. Stop right here because you have found the right one. This is a natural program that uses the most gentle and advanced principles to help you naturally experience healthy detoxification, weight loss (optional) and optimal health.
Email or call Debbie Allen, Homeopathic Physician and Registered Nutritionist,  today and get your cleanse started. 905 713 2427
The length of the program is two weeks and it will be a rapid, gentle and effective cleansing program.