Monday, 23 April 2012

Pilates and Yoga STARTING NOW!!

We are excited to announce that Performance Fitness now offer Pilates and Yoga! Patti O'Neill will be teaching these 6 week progressive classes in the middle basement of LifeSpring Physio Therapy.

Yoga- Monday mornings @ 9am
Pilates- Tuesday evenings @ 7pm

Each of these programs will  be kept to a maximum of 6 people in order to gear each class towards the participants needs and goals. There will be a focus for each week, for example:
Yoga: Hip Openers, Twists, Home Practises, Forward Bends, Back Bends & Balances

It is one hour per week commitment to making YOU better!

e-mail to register

Investment: $120 for 6wks or $25 to drop-in.

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