|Chest press- finishing position|
|squat with tubing anchored in front|
|row at the top of the squat|
|Mountain Climbers- alternating pulling knees in|
|Plank- body in straight line and bum tight with pelvic tilt|
Repeat this whole circuit 2-3x depending on your time and how much your body can handle. If you are a beginner start with once for the first couple workouts then add the 2nd set. The goal is to move through the circuit quite quickly to keep your heart rate up and burn the most calories and fat possible.
If you need any modifications for injuries or joint issues just let me know and that's easy!